Unit 4, Activity 4

The Joy of Fitness
Meeting My Fitness Goals
Activity 4

Step 1: Re-evaluating Short-Term Goals
Reasons I was unable to meet my specified short-term goals was because of my intensity level not being high enough. I should have increased my intensity level from the beginning when I knew doing middle intensity level was not tiring for me. If I had then my mid-fitness test would have improved since the first fitness test.

The challenges I've encountered was I suppose a lack of motivation. I should have started training in the high intensity zone when I knew my body could handle it instead of sticking to the safe zone.

Week 9 (Fitness 1: April 28 - May 4, 2008)

ELI-PED 116 (E92N)
Fitness Journal
Cardiorespiratory Log
Week of April 28 - May 4
High Intensity Target Heart Beat on Treadmill = 148.8-180bpm

Week 9 (Wellness 2 April 28 - May 4, 2008)

ELI-PED 116(E92N)
Wellness Journal
Stress Management
Week of: April 28 - May 4, 2008

Week 9 (Wellness 1: April 28 - May 4, 2008)

This week has been pretty consistant with last week. Nothing hectic going on, everything is going smoothly. I have remembered to do my stress techniques whenever I feel like a situation is getting the best of me. I have had fewer breakouts and the acne scars are fading away. But that could be my new cleanser working, but I'd like to think it is because of me handing things differently and not breaking out whenever I have an eassy due at the last minute.