The Joy of Fitness
Meeting My Fitness Goals
Activity 4
Step 1: Re-evaluating Short-Term Goals
Reasons I was unable to meet my specified short-term goals was because of my intensity level not being high enough. I should have increased my intensity level from the beginning when I knew doing middle intensity level was not tiring for me. If I had then my mid-fitness test would have improved since the first fitness test.
The challenges I've encountered was I suppose a lack of motivation. I should have started training in the high intensity zone when I knew my body could handle it instead of sticking to the safe zone.
Summer 2007
1 comment:
I know that staying motivated can be difficult. What helps me to stay motivated is setting a scheduled time to complete my activities and setting reasonable goals.
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