Fitness Journal
Cardiorespiratory Log Week of: March , 2008
Low Intensity Target Heart Beat on Treadmill = 123.2-136bpm
Before getting on the treadmill for each of the workout listed in the chart above I always stretch for 2 minutes so that I won't strain any of my muscles. After the workout I do the same stretches again for 2 minutes.When I get on the treadmill I do a 1 minute warm-up that consists of gradually changing my speed from low to high. I do the same thing for the cool down expect I go from a higher speed to a lower one and then ultimately stopping.
My training intensity level is higher than I expected myself to reach during the first week. Staying in the low intensity level is too easy for me so I’m going to be consistent with next weeks workout and stay in the middle intensity zone.
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