Stress Management has been going well for this this week, I've learned new technique that I used and will be using in the future. I was researching Yoga poses for the fitness project this week and came across a doctor who created laughter yoga. Dr. Madan Kataria developed the laughter club which is a yoga technique that is based on laughter. Laughing decreases stress hormones, boosts endorphins in the brain, and improves ones immune system. It doesn't matter if the laughter is self imposed or a real laughter the benefits remain the same. It is a technique used all over the world to gain overall health benefits. Give laughter a try you guys it good for you! :]
Here is a link that best describes Laughter Yoga:
www.youtube.com/watch?v=ahhN3Ryw4O4&feature=related
Sometimes forced laughter can take time and I find it easier to laugh at things naturally. Here is a link of a video that I find hilarious, it makes me laugh every time and maybe it'll do the same for you:
www.youtube.com/watch?v=Z4Y4keqTV6w
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