Wellness Reaction Blog 1

My SMART outline has been very helpful in getting the wellness results that I wanted. My wellness log has also been very specific in helping me understand how I have been improving from week to week. I have met my first mini goal on 3/10/08 when I saw improvements in the way I handled tough situations. Yesterday 3/17/08 I also met my second mini goal because I have already followed through with 3 different stress techniques. I'm very happy to complete both fitness and wellness plans smoothly.