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I’ve reached my first goal of reaching a speed of 2.0 or higher by March 12, 2008. This goal has been easy to achieve from the beginning because I have been running above the speed of 2.0 since the first week of this fitness project.
As always I have been stretching before warm-ups and after cool-downs. There are many fitness videos on Youtube which I have done along with running on the treadmill. I do these workout whenever I have time and am in the mood to do them because I want my fitness goals to be realistic.
I have also been doing yoga poses and watching fitness videos on Youtube which targets the arms, legs, abs, and buns. I love stretching and have been doing stretching exercises as well. I do these specific exercises along with my weekly treadmill runs but I will not include them in my weekly workout schedule because I do them whenever I have time or am in the mood to do them. I want this fitness project to remain realistic but when I do complete these exercises I will add them onto the weekly chart. Below are the links to these videos:
8 Minute Abs:
http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=PlayList&p=BBED7A9F4197F5A8&index=5
8 Minute Arms:
http://www.youtube.com/watch?v=sSby1UUhyts&feature=PlayList&p=BBED7A9F4197F5A8&index=7
8 Minute Legs:
http://www.youtube.com/watch?v=uLIfN-31Bgs&feature=PlayList&p=BBED7A9F4197F5A8&index=8
8 Minute Stretch:
http://www.youtube.com/watch?v=79sXwpZUeBw&feature=PlayList&p=BBED7A9F4197F5A8&index=6
Favorite yoga pose:
http://www.youtube.com/watch?v=Tsqnso1arEw&feature=PlayList&p=BBED7A9F4197F5A8&index=2
2 Minute abs:
http://www.youtube.com/watch?v=RMWBLG4syRQ&feature=PlayList&p=BBED7A9F4197F5A8&index=9
Yoga chair pose:
http://www.youtube.com/watch?v=G3dFq3v58Gc&feature=PlayList&p=BBED7A9F4197F5A8&index=3
Pilates Booty Blaster:
http://www.youtube.com/watch?v=O4ulAUOSwKs&feature=PlayList&p=BBED7A9F4197F5A8&index=4
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