Fitness Reaction 4

My fitness program has been going steady and smoothly since the beginning. The problem I have noticed was that there was not much improvement from my pre-fitness test to my post-fitness test. I have decided to change a couple of things in my fitness program to reach my maximum potential. First instead of staying in the middle intensity level for another week, I have decided to start training in the high intensity level from now on. Since the start of this program it has been easy for me to stay in the middle intensity level and I should have been training in the high intensity level knowing that I was capable of doing so. Also, I have decided to spend some more extra time outside or just dong some more aerobic activity at home. This way my body is always moving and will slowly get used to being a little more active. Plus I think it will be a fun way to be active besides getting on the treadmill.