Fitness Journal
Cardiovascular Endurance
Week of March 31-April 06, 2008
Middle Intensity: Target Heart Beat on Treadmill = 136-148 bpm
I was really motivated to workout this week and did a fantastic job at keeping up with my workouts. I really want to try and workout at least 4 days a week so that I can begin to see more results faster. I've lost 3 pounds but I don't think I'm pushing myself to the limit, I know I can do more.
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