Wellness Reaction 3

The wellness program has also been going smoothly. There has been an improvement in remembering to use my stress management techniques whenever I get a stressor. It was hard to focus on my stress techniques in the beginning but I've gotten a lot better at remembering. It's more of a habit now, I just know how to handle situations differently. But thats not saying I don't lose my temper at times with my brother, but I do manage the way I react very differently.