Week 8 (Wellness 1: April 21-27, 2008)

This week has been easier to stay in the program than last. It was not at all hectic and was easy to stay in my stress management program without forcing myself to remember not to get angry at every little situation. Its summer and the weather is getting warmer by the day and so are some peoples temper if they're not careful in keeping collected. One thing I've noticed is that if my environment is nice and clean, I'm a more pleasant person. If my environment is chaotic and unorganized, I feel that I somehow become that way too. Its all about your mentality but having a clean environment helps keep ones mind less hectic and hopefully that reflects on your lifestyle.