The joy of fitness
Meeting my fitness goal
Activity 4
I have met all of my mini-goals.
Challenges and obstacles that I encountered were at first being motivated to continue with my exercise plan and forgetting to implement my wellness techniques to everyday life.
Long term goal 1: keep exercising at least 3 times a week for 30 days even after this course is over.
Long term goal 2: loose 10 pounds by june 2008.
Long term goal 3: make fitness/wellness a part of my life by continuing with these programs.
Wellness/Fitness has been going extremely well this week, I just have so much motivation to complete my fitness program this week. Part of it is because I've found new videos on youtube that actually work and it doesn't take a long time to do these specific workouts! I'll post the links to those videos this Sunday along with my fitness chart.
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